Hip pain is quite a common condition that affects people of all ages, and takes a heavy toll on the overall quality of life.
Added to the physical discomfort like pain, and reduced mobility, hip pain poses as a hurdle for people living an active lifestyle. This eventually builds up anxiety and stress levels and has a major impact on your overall well-being.
Physiotherapy in Kelowna can be an effective way to battle this condition and alleviate hip pain! An experienced physiotherapist uses techniques that can also help prevent future issues from creeping up.
Let’s explore the blog till the end to find out how physiotherapy can help manage and alleviate hip pain successfully.
What Are The Most Common Causes of Hip Pain?
So, before we go into the benefits of physiotherapy for hip pain, let’s understand some of the most common factors that trigger this issue-
- Injury sustenance during physical activities.
- Chronic conditions like arthritis (majorly affecting the elderly population).
- Any other medical conditions like Sciatica, septic arthritis (infections in the bone or joints), Labral tear, and hip fractures.
Other than these, certain lifestyle factors might as well contribute to hip pain, like-
- Obesity. The extra weight puts a lot of stress on the hip joints, thereby contributing to excess wear and tear.
- Improper lifting techniques also puts a lot of unnecessary strain on the hip joints and cause pain in the long run.
- Lack of exercise weakens the muscles that support the hip region, resulting in making the portion much more susceptible to injury and pain.
How Can Physiotherapy Help?
Opting for Kelowna physiotherapy is a great non-invasive way to manage and treat hip pain successfully. It doesn’t just help alleviate the pain but also helps to strengthen the pelvic floor muscles, which reduces the susceptibility to sustaining injuries significantly.
Here are some of the benefits that physiotherapy brings to the table-
1. It helps enhance flexibility and improves the range of motion
Physiotherapy sessions involve a lot of stretching exercises and manual therapy. These work in tandem to enhance the flexibility of the hip joint, and the muscles surrounding it. This helps improve the range of motion, reduce stiffened muscles, and eventually contributes to making the daily chores less painful for you!
2. It helps alleviate pain
Physiotherapy isn’t all about a handful of stretching and mobility exercises! It involves hot and cold therapy, shockwave therapy, and manual therapy techniques like massages that can successfully help alleviate the pain and discomfort that comes associated with hip pain.
3. It involves making proper use of body mechanics
Do you know why we remain susceptible to hip-related issues? It’s because we aren’t aware of the proper body mechanics, which results in putting a lot of stress on the hip joint.
When you opt for pelvic floor physiotherapy in Kelowna, the physiotherapist makes you aware of proper movement and positioning techniques, that eventually reduce the unnecessary strain from hip joints, thereby alleviating pain.
4. It helps strengthen muscles with customized training regimes
If you think that physiotherapy is a ‘one-size-fits-all’ solution, you are wrong! An experienced physiotherapist can help you customize your exercise routine, and tailor them to your specific needs and conditions. This not only involves stretching but also consists of a variety of workouts that help strengthen the muscles surrounding the hip, like the hip flexors, the glutes, and the core muscles respectively. This puts away the stress from the hip joint and helps attain stability.
Signs That Reveal You Need Physiotherapy
So, when exactly do you understand that you need to see a physiotherapist/ pelvic floor physio near me? Here are some signs that show that you need to book an appointment soon enough-
1. Radiating pain
Hip pain is localized to the hip region only. However, if you feel that it is radiating to your lower back groins, or legs, it might be because of potential Sciatica or a herniated disc! So, it’s high time that you opt for a physiotherapy session as soon as possible.
2. Persisting pain despite home treatments
If you feel that your hip pain has been persisting for quite a few days despite all the home remedies that you applied, it’s a glowing sign that you need an expert’s opinion on this! Generally, chronic pain implies some underlying issues that only an experienced physiotherapist would be able to resolve.
3. Inflammation
If you feel that the surrounding muscles around the hip joint are swollen, it’s a condition that might require immediate attention! So, it’s better to opt for a physiotherapy session and address the condition to alleviate the pain before it turns too severe.
To Conclude
Physiotherapy is a non-invasive procedure that involves a range of methods and techniques to help alleviate pain and improve body mechanics effectively. Hence, if you are suffering from hip pain, don’t waste any more time, and visit reputed Kelowna health and wellnes clinics like Valeo Health Clinic and book an appointment for a physiotherapy session today!
